It’s time to feel and live!

My soul seeks to slow down; like way down

I’m being tugged in my spirit to reel in all the modern day stimulation (media, news, tv shows, newest album TGIF lol…)

To prevent it from distracting me

There are so many things that want my attention 

Most of which I know are distractions 

We are all at a high most of the time

It’s like when last did you have a quiet moment

No music. No TV. No noise. Just silence

These days I find that I 

can’t eat without watching something

can’t sleep without music or sound

can’t be in the bus without being on my phone or anywhere really

even when I try to quiet down

the thoughts and todos come flooding in

My body and soul is in constant escapism, conscious and unconscious

It’s time to unlearn all of that

It’s time to be in control of what I let in

It’s time to cutoff the overstimulation from modern society

It’s time to be intentional

It’s time to feel and live

I know it will be hard but I also know my soul will appreciate it

- November 28, 2021